Spill Reviews 

Couldnt recommend Spill highly enough, great service & simple to use.

Having spill available at my company has been life changing. Being able to connect to a counsellor and receive continuous support has helped improve my mental health. I feel seen and heard and not judged at all. I'm so lucky to have the opportunity to spill my feelings to someone whose only goal is to help me take better care of myself.

I have never had therapy before, so was super nervous going into it about what to expect. However spill made it so easy and accessible, which really helped to break it down.

Brilliant service. Excellent therapist

The counsellor was fantastic. They really listened and helped me explore what might help me right now in real time.

It's an incredibly reassuring process, they also tailor it to your needs both in content and timings.
The person I have been speaking with is very kind and understanding but also honest and proactive.

This is an excellent initiative where employees can access super quick online therapy to deal with anything that is becoming difficult. I really appreciate being able to talk to somebody about my issue without having to wait and the problem get worse.

Felt heard and understood, and I'm very pleased I gave this a go. The safe space to slow down and talk with guided reflection was really helpful.
Really easy process of booking and attending.

Spill is a phenomenal service, and all therapists I've spoken to have been very helpful in walking me through my thoughts, emotions, and life changes. Would recommend wholeheartedly.

It was easy to book a session and the therapist was kind and helpful.
I felt safe and heard and was able to leave with some specific tools to use in my day to day life.

I feel better equipped to deal with challenges.

I don't usually take these kind of things as I already have a therapist, but really glad I did. I got a lot from my therapy session with Sabine. I think it helped shift a few stories I was telling myself and gave me a new perspective.

It took a few sessions to find the right therapist for me, but once I did I have really been enjoying this space where I am able to talk about what's troubling me and find ways to reframe situations! After every session I feel like a weight has been lifted off my shoulders!

Really good! Facile to get connected to the therapist who was very understanding and asked me fantastic leading questions to confront my own thought process and better it.

Spill was a fantastic employee benefit! I was able to book a course of several sessions with a therapist after an initial one-off consultation. Thankfully, I was able to click with the therapist right away, I felt understood and they made it abundantly clear to me that they have my best interest at heart. The booking system is simple, the reminders ensure I don’t miss any session, and with the access codes received by email there’s no need to remember a password.

I needed a listening ear at short notice just to feel heard about a difficult topic without being judged. My employer provides this service and it was really easy to book via the Teams interface. The therapist was very empathetic and gave me permission to make space for my feelings. I'm very grateful.

I've been using Spill for some time now. I had a block of sessions then have continued to see the same therapist with one off bookings. I always come away from the sessions feeling so much lighter. Shaun makes me feel heard, validates that what I'm going through is completely normal & just has a way of making me understand what I'm feeling.

I went in my first session open minded and left with some questions and ready to embark on a journey to find them!

Spill set me up with a therapist within just a week; I felt very heard and supported during the initial consultation and felt that I was well matched to my therapist. I'd recommend for anyone looking for support.

My employer makes Spill available as part of our company perks and I am so thankful they do. I booked a session to help with the stress and extra busyness that comes with closing out the quarter, and it was exactly what I needed to help navigate everything. Couldn't recommend it more!

This is an excellent professional service provided by my employer. Booking was very easy and appointments were available on the day if needed.
I felt seen and heard by my therapist and it's given me some new perspectives to think about. I'd definitely use again and highly recommend.