Spill Reviews 

I've only done 2 sessions so far but it has been eye-opening and very insightful. I have been given a space to express myself without judgment and my therapist, Tony Oleh, has been exceptional. He has really had me evaluating myself and neing more intentional in my every day life.

The website is easy to access and the therapists cover a wide range of issues and are very insightful. I would highly recommend Spill.

Really easy to use, and effective. I found it very easy to book and manage a session, and then joining and participating was just as simple. My therapist was knowledgeable, pleasant, patient, and understanding. If I knew it was this painless to get mental health support, I'd have done it a long time ago.

Having this opportunity to speak to someone as part of company benefits is just brilliant. Many people don't realise they need to talk to someone and I think everyone should be open for the idea. And Spill makes it easy - to navigate and book one. I've been speaking to Jo, who is great and a sweetheart.

Ethan has been great, 2 session in and I feel heard, made to feel totally comfortable and have been given some skills/tools to take away and help overcome some of the issues and thought processes I have been struggling with. Would highly recommend!

Very good platform and very good therapists - disponibili anche in italiano! Ottimo servizio

Spill has been hugely impactful to me and I am genuinely grateful for my company making it available to us as a business. There are a variety of services that they provide and offer so great at meeting people at where they're at on their journey.

Brilliant company, I've used Spill through work for over two years now and it's been life altering. Credit to Maz and Julia as therapists also Rory for being on hand helping me book sessions if I have any issues with our work system!

Having the opportunity through work to book a session right when you need it is so valuable. The process for booking the first session was so simple, with an option to submit a form describing the type of support you need if any of the preset options don't really give the sense of the full picture. The session felt like a safe environment where I could talk openly about whatever I needed to without judgment.

Spill is a great platform with great professionals. I am really thankful to my employer for providing this service as it has made it possible for me to reach out for help without having to worry about the costs.
I've felt listened and supported in every session and have had valuable take aways from each one of them.

Really great to chat

Thank you for listening - everything was easy and the chat was great.

Spill is a fantastic resource that has become a staple in my life. I'm very grateful to my employer for providing this service to us. My current therapist is the best I've ever had, and I've had a few in my time! Keep up the good work Spill.

Had a one off session and it was great, feel so much clearer now!

My experience was truly life‑saving. I finally had the space to vent, and the counsellor gave me the support and commitment I needed to understand what was happening in my mind. The help I received was incredible! Genuinely life‑saving in my case.

Great benefit for a company.
It made me feel heard and helped me cope with my high-pressure work

Feel deeply understood and comforted. Glad I made an appointment to talk with them.

An excellent resource for our team to avail of. They really appreciate the people and the platform. Accommodating and skilled professionals. Would thoroughly recommend.

Great idea and just what I needed to navigate some big changes at work. The therapist really listened and heard me and gave me back some helpful insights.

I’m incredibly grateful for this platform. It has been a real lifeline during a challenging few months. The service is easy to use, professional, and most importantly, genuinely supportive. Having access to such a resource has helped me process, reflect, and move forward in a healthy way.

Thank you for creating a space that prioritises mental wellbeing and offers meaningful support when it’s needed most. Highly recommended.

Super intuitive platform, and was able to connect me with a great therapist really quickly