Spill Reviews 

Really great service. I have had 3 different sessions and found them extremely helpful. The booking is very easy, I really like how you can filter to your needs. There is always great availabilty. I was able to get seen same day twice. Being able to share your allocation with someone is really nice too and the technical team have been very quick to get back to you when you have an issue or question. One thing that's a slight draw back is having to do it through your works Team, maybe there is a different way to do it.

Lovely, helpful therapist, flexible way of working. Would highly recommend.

A really great service to have for a company, regardless of the situation any employee is in (it does't have to be big/noticeable depression or anxiety - even just having a space to talk about personal things outside of employer relations is great)!

The system is really easy to book via Teams. It clearly lays out th eprocess and what the expectations are. And then when you get to the session, the therapist was so understanding and calm about what I was going through. Spill seem to really care about the whole process, inclding offering to send follow-up emails with what was discussed so I didn't have to focus on taking notes and could be fully focused on the session. The option to gift friends outside of my company a session for free is also amazing. Finally, I was able to book a session one night, for as early as 10am the following day. 100% reccomend.

The app features an intuitive and straightforward interface, making navigation simple and hassle-free. I was able to easily schedule a session with my counselor without any difficulty. The session itself was incredibly insightful and supportive. I felt genuinely heard and understood, which boosted my confidence and sense of empowerment.

My therapist is incredible. She changed my life. We need to treat our brains like any other organ, it needs to be supported and looked after.

I had my first consultation and I felt like I was in a safe space the whole time. I am curious to see how this journey goes and am optimistic.

Brilliant experience. Professional and competent therapy that significantly helped with the issues that needed attention in my life.

The therapist I have been speaking to or almost a year now on Spill is extremely helpful, kind, patient and full of useful insights and things for me to think about, methods to try etc. The platform is also easy to use. I would highly recommend it as a user. My workplace offers this service for us as an employee benefit, and I would highly recommend it to other employers looking for this kind of support to offer their team.

I've been using Spill through my employer for a couple of years now. Sometimes I have flurries of activity, but most of the time it's just there as an option if I need it. Therapy for me is just the other side of the coin from coaching, but really can there be anything more important than looking after your mental health? I love Spill and the therapists I've worked with - meeting online feels like no compromise to be, quite the opposite actually, it's much more efficient than finding an in person therapist and it's easier on Spill to give a another one a try if you are looking for a different connection. Thanks Spill!

Had a session with Sonja and so glad that I did.

Took a weight off my shoulders been able to speak freely about what I've been dealing with

Excellent service, gave me a space to be calm, it gave me clarity and food for thought and tools to consider, I will be booking more sessions, thank you

Amazing therapists which meets you where you are. Helps makes sense of things in our head and lots of helpful techniques to use on a daily basis as well as when things are not so good.

Thank you

Created a platform to be heard
Great listener

A brilliant first session. The therapist, Tony, was very understanding and helped me feel normal in my grieving process.

Spill is helpful to just have a space to offload when needed. Can be difficult to always see the same therapist, which is hard for continuity, but have met some lovely therapists and even seeing someone new can be really beneficial, even if just a one off.

Really helpful service. Today I needed someone to listen and then question my thinking, feelings and next steps. This has given me clarity and confidence to tackle some big issues coming up.

My first session with Spill today. Really, really useful. Delivered exactly what I was hoping for.

I feel so lucky to have found such an amazing therapist through Spill. Would 100% recommend.